An informative video where Dr. Miller covers both food, lifestyle and supplement options for supporting ones immune system.
Here is a breakdown of when certain topics are covered:
2min How fear is detrimental to our health leading to decreased immune function, decreased ability to detoxify and more to promote repair
5min Resiliency –Risk factors that worsen our outcome with corona virus: diabetes, heart disease, low Vitamin D, low Secretory IgA, vaping/smoking
7min Why does diabetes & high blood pressure increase your risk?
8min What is inflammation?
9min What is a cytokine and cytokine storm? It is not the corona virus that results in death
10:30 Post covid syndrome/Long haul: Healing the damage that was done to feel better
11:45 The course of the virus, when you’re most infectious, 98-99% of people have a mild clinical case
13min Testing options and possible limitations. Antigen vs. PCR vs. Antibody testing
15:45 Understanding branches of the immune system and how they react to foreign invaders. Once you make an antibody do you have it forever?
17:45 Active immunity vs. passive immunity
19min Mucosal Immunity: What probiotics, vitamins and minerals help improve the immunity in the gut.
21min Imbalanced gut leading to increased inflammation and impaired immune function.
22min Importance of medical mushrooms, astragulus, elderberry. When you want to avoid taking elderberry.
23min Additional supplements to consider such as quercetin, EGCG found in green tea, NAC and resveratrol esp with recovery and function in the lungs.
24min How obesity can play a role in worsening corona virus. Leptin resistance and oxidative stress
27min Diabetes and COVID
29min Genetic variations that make you more/less at risk for the corona virus
30min Vaccine overview: Does it stop transmission?
35min Could you have immunity to corona virus without showing antibodies?
37min Dietary changes to prevent severity of disease
38min Sleep: Why sleep is critical, tryptophan steal and neurotransmitter overview
40min How to improve sleep and the downside to using sleep aids
42min Exercise and how it applies to post covid recovery
43min Ways to activate your parasympathetic nervous system
45min Post covid/Long haul syndrome
47min Oxidative stress, liposomal glutathione and detoxification
47:30min Supplement summary – when to stop calcium, methylation and helping lung tissue recover
51:45 Why is Vitamin D so important-preventing viral replication
53:45 Zinc & Copper ratios
56min Optimizing Melatonin to quiet inflammation
57min Additional supplements to consider
