Six reasons why eating the whole foods of the season can optimize your health and keep more money in your wallet New seasons bring on changes. And those changes should include what’s on your plate.You may have heard that eating locally and seasonally is a good thing, but with all…
Read MorePresented by Payal Arora, Functional Medicine Health Coach
Read MoreA concept we work diligently with clients on is the understanding that our skin is one BIG MOUTH and most of what we slather on it goes into systemic circulation. Epsom salt baths(magnesium) can be particularly helpful for muscle aches, but most of what we're absorbing through our skin is not…
Read MoreWe focus so much on disease in the world of “healthcare”. The truth is that sustainable health naturally repels disease. It’s time we start focusing more and more on CREATING HEALTH. Proactively. Sustainably. In the next few newsletters our Integrative Nutrition Coach, Jessica, will be sharing our top 10 action items you can…
Read MoreAn informative video where Dr. Miller covers both food, lifestyle and supplement options for supporting ones immune system. Here is a breakdown of when certain topics are covered: 2min How fear is detrimental to our health leading to decreased immune function, decreased ability to detoxify and more to promote repair 5min Resiliency…
Read MoreWe know the news over the last few months has been quite frightening and the stats can be scary and overwhelming. Although there have been reports that those dying from Covid have no co-morbidities, further investigation is finding our lifestyle and nutrition choices are contributing factors. Most commonly, lower vitamin…
Read MoreMost of us spend a large portion of the day hunched forward. Think about when you are working on the computer, cooking, driving or even relaxing. Your typical posture during these activities is head and neck forward, shoulders rounded forward, back curved and hips flexed. When you remain in this…
Read MoreThe primary function of the knee is to bend and straighten the leg, to allow for a smooth gait during walking and running and to allow for jumping. It is very common to develop knee pain in both new and seasoned exercisers. Often the type of pain which develops is…
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